The plan is written for 3 Runs a Week // 2 Cross Training Workouts // 1 Rest Day + an optional Run if you want to do more. You can use your own workout plan and incorporate this with it. Each day = Complete the prompt and post it on Instagram using – and #RunEatRepeat.Follow on Instagram and chime in each day with your run, workout, rest day, etc.Print out the October Fun Run Calendar.
60 day running challenge how to#
Get Fit and Have Fun! October Running Calendar – Fun Run Challenge How To Join the Fun Run Challenge:
This will be the motivation YOU need to get out of your run funk! There is nothing better than an endorphin rush to start your day.įuel productivity and healthy choices all day long by starting your day with a morning workout.Fun Run Challenge! This month’s Running Calendar is all about how to make Running FUN again.Įveryday there is a simple photo prompt, tip or mini-challenge to do on the run.ĭo it, take a pic and share your photo on Instagram with the hashtag #RunEatRepeat to connect with other runners! This 30 Day Morning Workout Challenge is an easy way to create a morning workout routine that will continue even after the first 30 days are over!Įach morning workout contains various exercises that will get your blood flowing and heart pumping first thing in the morning.
60 day running challenge download#
> Download the free 30 Day Morning Workout Challenge PDF! Day 1 There is hardly anything more satisfying than fitting in a workout first thing in the morning.Īll of these exercises require no extra equipment and can be completed right at home!Ĭhallenge yourself to 30 days of morning workouts – and you might be surprised how you feel at the end. These simple morning workouts can serve as your exercise for the entire day, or simply as a way to start your day off on an active note. Each day, complete the corresponding exercises for a quick, 10 minute workout first thing in the morning. To successfully complete this morning workout challenge, you’ll need to exercise in the morning for 30 days in a row. This 30 day morning workout challenge lays out simple exercises for you to complete at home each morning.Īlthough the workouts might be short, you’ll start your day off by increasing your heart rate, waking your body up and sweating it out – thus kick starting your metabolism and burning fat before you even eat breakfast. Giving yourself a designated period of time during which you will complete a morning workout – with no excuses – helps give your body and mind time to adjust to the new habit before you officially rule it out. Related: Easy Tips and Advice from the Experts to Stay Healthy and Fit At Home Commit to a 30 day morning workout challenge.Ī simple way to conquer the challenge and overcome the initial struggle is to commit to a morning workout challenge. No matter how motivated we might feel – working out in the morning just about always feels hard. Or maybe you haven’t even tried because it’s hard enough to get out of bed as it is – let alone to get out of bed and workout right away. Perhaps you’ve tried to start a morning exercise routine on multiple different occasions, but found that you never actually followed through. Many of us fantasize about completing a morning workout challenge, but dismiss the idea because we fear that we won’t actually stick with it. Why is it so hard to work out in the morning? Setting a goal to complete a 30 day morning workout challenge is a great way to establish the habit of daily morning exercise. This is the perfect at home morning workout. Whether you’re hoping to simply stay in shape, lose weight or train for a marathon, establishing a morning workout routine will help set you up for success. Working out in the morning is an undeniably great way to start the day – regardless of your fitness goals. Related: How to Start a Successful Morning Workout Routine You’ll work your way through different morning workouts each day, and the best part: they all take less than 10 minutes to complete at home. This 30 day morning workout challenge lays out quick, simple workouts for you to complete each morning at home.Įach day has a different combination of exercises for you to complete in the morning.
A morning workout challenge will help you stay accountable. Without deciding on our morning exercise in advance, it’s much easier to skip it altogether. This is a question many of us find ourselves contemplating – often way later than we should. If you haven’t taken the time to plan your morning workout routine in advance, coming up with a plan in those first few moments of your day often takes considerably more time than it should.
They say getting out of bed is the hardest part – but if you’ve ever mustered up the willpower to drag yourself out of bed for an early morning workout, you know that each decision you face in those first few moments can be a challenge.
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